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😱📱5 Steps:

For When Your Partner Doesn't text back

To Coach your Anxious Brain

Here is WHY it's a must (if you're anxious attached):

  • Stay Calm: 🧘‍♀️ Keep your cool instead of spiraling into anxiety.
  • Take Control of Your Anxiety: 💪 Shift from panic to peace with practical steps.
  • Clear Action Plan: 📝 Know exactly what to do next, step-by-step.
  • Boost Self-Worth: 🌟 Focus on YOU, not just their response.

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