🤍 Step-by-Step Guided Transformation Unlike reactive support, this program gives you the exact order of healing: what to tackle first, second, and third, so you see real, lasting change.
🤍 45-min 1:1 Coaching Calls Every Two Weeks Deep, live guidance where you actually practice and apply the tools, not just talk about them. (even additional calls, should they be beneficial)
🤍 Text + Voice Follow-Ups Between Calls 80% of the transformation happens here: I’ll guide you in real-time as you practice what you learn, helping you break old patterns as they show up in life.
🤍 After-Care Support 1 follow-up call per month for 3 months to lock in your progress and make sure the transformation sticks. Momentum stays high, without overwhelming you.
🤍 The 4R Method Framework Release, Rewire, Reconnect, Reflect. My step-by-step system shortcuts your journey, eliminating guesswork and confusion.
🤍 Deeper Transformation, Not Just Reactions – This isn’t about responding to emergencies. This is about shifting your attachment style, mastering your emotions, and building the secure relationship you want.
🤍 A Coach, Guide, and Ally – More than tools and strategies, you get someone who holds space for you, cheers you on, and walks beside you every step of the way.
I’ve been there, and I know how to get you out of the anxious cycle in the most empowering way.